35: Karin Holmes talks about why nurturing kindness is so powerful

As we deal with a global pandemic and a recession, many of us are also dealing with the mental health impact of disruption and change.  In this podcast, Serina chats with counsellor and author Karin Holmes about the transformative power of kindness, and why kindness is so needed right now.

Karin Holmes is a counsellor who specializes in grief counselling and mental health support. Karin is author of two books, Nurturing Kindness – a manifesto for unapologetic self-love and healing and How to survive a miscarriage – a guide for women, their partners, friends and families and he is passionate about helping those that are done suffering silently and are ready to start healing.